Видео с ютуба Adex Arc

ADEX Arc + Kettlebell Combo: The Windmill

Adex ARC 2 - outside circles - sports specific training for martial artists and athletes

The Adex Arc (short mace)/bulava mace

Arc Advancement | ADEX Arc

Adex Arc - half way between a club and a mace

Adex Arc - Movement #1

ADEX Reveal | Gladiator Club & Mastodon Kit | Adex Clubs

Adex ARC 4 - alternating circles - martial specific stance

Absolute Beginner ARC exercises

Adex ARC 7 - Inside pendulum - martial specific athletic training.

Adex club and mace ARC box opening

Adex Arc| Move 1 & 2 Into Flow

Creating more leverage | ADEX Arc

Maximizing Gear Potential | ADEX Arc & Ad-On